If you feel like your life could do with a little healthy boost, we have some advice for you... Add matcha to your health regime. But you don't need to go to green tea bars and have café brewed green teas or green tea lattes. You can benefit from matcha from the comfort of your own home!
Just get some ceremonial or premium grade matcha powder online from one of the many online stores that stock it, and give your homemade matcha a try. You won't regret it.
Here are just five of the many health benefits matcha tea can offer you:
- Chlorophyll content: As they say, all that glitters is not gold or green as the case maybe. Matcha tea leaves have high chlorophyll content. The plantation is done in shades, hence, in the lack of sunlight leaves grow lush green full of chlorophyll which are amazing for the human body as they help remove harmful chemicals and heavy metals from the body.
- Epigallocatechin gallate (EGCG): The rich anti-oxidant that replenishes your body by removing toxins, supporting skin cell renewal, reduce inflammation and fight harmful free radicals in the body. They have anti-aging properties which keep you skin looking young for a long time.
- Concentration power: L-Theanine is a chemical found in the green leaves of matcha. This chemical has powers to stimulate brain waves called the alpha waves, which help with better concentration. Your ability to focus and keep calm will increase by leaps and bounds.
- Cardio-vascular health: We care about our fragile heart, don’t we? In a study conducted by American Journal of clinical nutrition, it has been found that Catechins can lower the LDL cholesterol levels by marginal amounts. This means that your heart beats in a much safer environment, with your blood pressure keeping to normal levels and your stroke levels nil.
- Weight management: Anti-oxidants are great agents for fat burning. But not only that, they inhibit the growth of new fat cells in the body. Catechins are also known to increase body’s rate of burning excess calories. So, it might not be sufficient to only rely on your cup of matcha green tea every day for your desired weight loss but if paired with a fitness plan, it can do wonders.
Not many other beverages can boast all of those benefits!
These benefits are hard to come by through any other beverage, tea or energy drink available in the market currently. Bring the goodness from Japanese organic farms to your home and see visible difference in your and your family’s health and happiness every day.
Originally Published Here: The Amazing Health Benefits Of Matcha Green Tea!